What the F is Hypnobirthing?

Day Fifty-Seven- Completion of the opening & thinning phase

October 21, 2019

A long title for this episode! I am essentially discussing the end of the early phase of labour and the change or transition (which will feel smooth & euphoric- yes you read that correctly!) when we go from the up stage of labour to the down stage. I discuss whats going on in our bodies, how we may feel and what we can do- which is mostly nothing because this is the time we give over to our awesome bodies!

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