What the F is Hypnobirthing?

Day Fifty-Five- The Opening & Thinning Phase

October 20, 2019

In this episode I will explore further early labour; particularly what is going on physiologically- because knowledge is power! The more we know about the biology of our body, the more we can trust it and relax into labour. I also go through some 'hallmarks' you may come across during this part of labour; little nods to tell you things are going in the right direction. 

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